B2B.....Fall

After a gorgeous weekend you can this morning see that Fall is arriving. The days grow noticeably shorter and that spurs me into action.
I am aware most of my hurry is psychological. Fall worries me.
I know I will be good this year, too many safeguards in place but old fears do like to creep into the periphery.
My tasks this week are to eliminate any disorder or procrastinated item or event....like taxes.
I am striving to remove any negative content in my life. Things that I tend to create myself by not dealing with them effectively or in an orderly manner.
The nature of my Bipolar brain to is ruminate daily or hourly on anything bothersome. I must task myself to rid or deal with things much more expediently.
Listening to Jon Gabrial speak of what this does to our bodies and fat cells should be reason enough.
Now that my weight is not such a big issue. By that I mean I can see the end in sight and know I am capable of reaching and maintaining my goal.
I realize I need to get mind and body together. Funny how we seem to think they operate separately.
I am off to the Doctor to get some tests ordered.
My ankle is still bothersome over a year later, there must be something else wrong.
This is exactly the type of thing I leave far too long. Seeking a solution!
I also want to have my estrogen and testosterone levels checked.
This again is something I have wondered about. She blew me off the last time and I should not have allowed that.
Well that was productive. I have had an xray, a bone scan is ordered and a referral to an ankle ortho.
I have to pay for my estrogen/testosterone test but I can pick it up tomorrow. I am very curious as to what the answer will be there. there is no doubt that my levels are off. Hopefully some tweaking will help my body perform a bit better.
I have not seen Kathy my Dr in about 3 years. The first words out of her mouth were,you look all exercised and energetic. It was a bit odd as I had not the time for my workout this morning. I gather I must simply look like I am working out.
Not a bad thing.
I am happy I have finally pursued the issue on my ankle, thanks to a nudge from Dana.
Silly how we at times listen to Dr's and then when the problem does not clear up not question the advice.
Much to do to get everything finished by weeks end..