Hmmmm

Hi folks I'm back.
The trip was interesting and we did have fun but not a big fan of Thailand.
Dana and I had a good laugh over the fact we both agreed that, truly we hated Thailand.
What was most interesting was the fact that everyone raves of how beautiful it is.
All we found was dirty overcrowded commercialism.
Happy we went but certainly no plans to return.
The more one travels the more you begin to understand yourself and what ones own expectations are.On
Brazil looms in the future I suspect or perhaps Greece.
We certainly saw a lot and some of it was quite interesting.

On a personal level it was a great experience for me. There were some major problems and I was able t handle them all. Little things like the plane losing 3/4 navigation systems and having to turn back.
Very interesting to watch them dump all that fuel.
I spent the day trying to get my body rythm back and doing laundry.
I will be starting my new 12 weeks on Wednesday and spent sme time today discussing nutrition with Jace.
I am going to go back and do the basic RTP diet. It worked the best and I had great success .
Tomorrow will be grocery shopping and inputting meal plans.
Jace is on Day 11 of his preshred and losing well so I better step up.
15lbs is the immediate goal and I will get that done by Feb 15/2010.
Its goal time folks, better dust yours off.
See u all tomorrow
C