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Sunday, February 28, 2010

Feb 28..Yikes

Where is the time going.?? Here I am the last day of Feb and I cannot think of where January went..
A couple of poor weeks at the beginning of Februry but I seemed to have pulled myself out of that so not bad on a scale of how life usually went.
I have managed to stay on top of my business and this is the truly great thing of this year.
I will get a handle on the rest but keeping my financial situation stable is number one.
So what have I recognized as having worked and not worked.
I have to be on a schedule and be rigid on my workouts and eating, Also try and get my wake time nailed.
My wake times are the most telling, When I am struggling with this it is a sign of lingering depression.
Due to my problems with my ankle and wrist all my workouts went down the tube. No walking, no gym and even Yoga was restricted. This does not work for me.
Also once I get away from it all its twice as hard to get back to.
The days are growing longer with the sun up by 7 so I will work at adjusting my wake time.
I plan to restart the 30 days of Yoga and get back to my daily Yoga and work out. No walking for a few weeks I suspect. Super clean eating and some outdoor sun time.
My business is growing daily and I must be on top of the rest of things to maintain it all.
So its all good. I may not be where I planned to be but I am close and thats a great thing.  I did not spend the winter curled in bed and wake in the spring to find I had created yet another disaster.
It only gets better. I truly feel like I have a handle on this. I understand where the danger points come in and will add extra vigilance to these.
Drug free, yes as a matter of fact, I can,

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