Not sure why we end up in these places but we do. I hate the endless battle and am taking steps to rid myself of the "and repeat".
So a new month with 30 days in it and plenty of sunshine. The worst of the season is behind me and now is the time. Not that I am using the difficulty of Winter months be my excuse. It may have been a reason to slip but not to fall. No matter its all about what I do today.
So today I began the 30 day Yoga journey. The first thing she has you do is make an affirmation,
Mine is to give myself over to 30 days of self care, actually its about dedicating the next 30 days to relearning this necessary skill, it does not end at the 30.
in Excerpt format
...purpose is to realign my daily activities to intent. Intent to feel my best, look my best and live my best. This will include clean eating, daily Yoga, 5 day a week gym visits, healthy sleeping patterns and healthy personal care. I will use the next 30 days to organize my life into the power I desire.Trim and fit, emotionally stable , comfortable with my physical and financial situation and able to complete all my required daily tasks.
So for me now I must simply focus and do daily what is required. I know this but have let it slip away.
No doubt that not doing adds to the depression. I cannot self manage if I refuse to self manage.
Today was my first session back in the gym and that alone has left me feeling calmer.
My ankle is far from healed but am beginning to train around it. I must be outside and walking at some level. My brain needs the sun.
So I will organize my month and within a week get back to H/H.
Forward Motion, its a good thing.
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