71/27/1

Today was health task day. Had an appointment with my Dr for my shots before I go to Thailand.
Aside from Hep A/B I had to have Tetnus/deptheria plus a shot for Typhoid. Apparently Thailand is hi risk for Typhoid. She also insisted I get a H1N1 and seasonal flu shot. Given the length of the flight she really felt it was best. 
Fortunately it was a rest day for Workouts. All the shots were inter muscular and I am very sore tonight.
It's a good thing I went today because they are starting to run out of virus and are going to restrict who can get it.
Nutrition was 100%. Tomorrow is Reload, first one in 10 days. I have been on plan so I am hoping for some numbers moving closer to the next decade.
The rest of the day was filled with some other followups and an eye test.
Glad to have it all out of the way.
I am working at cleaning up all the little things that need done.
Really we put things off that do not have a high impact but do cause stress simply because we do not get them done.
I plan to have every possible thing done before I leave.
In exactly 4 weeks today Dana and I will have spent our first day in Thailand.
Its starting to feel real and I am sure the excitement is going to start to build.
Reload exercises tomorrow. Its a more intense workout. It will be interesting to see how it feels this time.
Till tomorrow