-81 -37 -4

Well the scale is moving in the correct direction. So I am on day 9 of OPT/remix.
My first reload. Several things happen on reload. You essentially do a double lifting session and you eat a 20% surplus. The big thing with LP surplus is that you eat fat and focus on Hi GI carbs.
Truthfully it caught me unprepared. I do not keep starchy carbs in the house and certainly not hi GI.
I enjoyed my bagels immensly.
Is so interesting to be on another program and find yourself in that place of trusting the person who wrote the program. A little bit of blind faith. I am not great at it but I am moving through it and giving the program 100%.
Lots of days off on the program as well. I kind of like it. I am doing a max program and it feels like a vacation.
So Rachel sent me an exerpt from the article she is working on. It was great. Emotional but that was to be expected. She writes with a terrific perspective.
So much happens and only the extreme gets spoken. Especially now with reality TV and all the drama that people seem to desire. What some of these people would do with real drama.
MRI tomorrow, I forgot to ask  R if you are claustrphobic. I hope not.
Dana and I have our contest till Nov 1 so Rachel you have a pass till then.
Nov 2 we expect to see your beautiful self bikini clad.
Its an ugly process but you are going to be fine and you will keep that promise to your children.
I wish I could take just a bit of this load from you but its not to be.
4 days till Friday, almost there.
C