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Well my body certainly has a strong reaction to this new program. Small changes but I can feel it.
Today was an off day and I am sore enough that I was glad.
As well my body is struggling with all the protein and veg ruffage.
Its been a long time since I have done a nutrition program like this and have forgotten.
I was telling Dana that you really do not feel hungry when you eat that much protein.
So I ate today but less calories and subsequently a little less protein.
Listening to your body is alwways the best.
I had a lovely long email from Rachel.
She really is doing well and staying strong. Her surgery is the 23rd of this month so thats good.
I think the waiting can be the worst. She has had 3 opinions and they all agree. Its early days and they have caught it as quick as it could be.
I have no fear the she will not be fine physically but the toll this takes emotionally is another matter.
She said today she felt reenergised and was weaning herself off the ice-cream. If we share nothing else our drug of choice is Ice cream....
Tomorrow I book my flights. I was able to track one down for the correct dates.
Very excited. Its still fairly surreal. Its not a trip I had ever planned to take and likley that will make it one of the best.
A freind of Dana's who lives in Thailand is joining us as well.  We will be staying with her in Chiangmai for 3 days. I love the fact that she is local.  We will get so much more out of the trip.

So tomorrow is yet another day of differerent trainind and nutrition.
It really is great that there is no way to settle into a rhythym. I suspect its the kick I needed at the moment. I have been much too complacent.
Dana and I both intend to be in a different weight decade by the time we reach Thailand.
Those beaches look amazing, I can hardly wait
compliance
10/10
30/30
100%