-75-31-0

I am going to keep the 0. Rachel is a big fat zero and she is staying that way. Zero Cancer.
So the scale seems to be cooperating but I may be speaking too soon.
I spoke of this to both Caz and Dana and have reached the following conclusion.
The real reason the last 5/10/15 lbs of BF is so much harder to lose is discipline and drive.
When we had 30 lbs to lose we had no issue remaining 100% compliant.
Now we all seem to indulge in "harmless" mini cheats and assure ourselves we are "entitled".
Seems to me that same Entitlement is what got us to needing to lose weight in the first place.
Its amazing how we all eat clean 95% and then allow ourselves that bit that takes us away from the goal.
Well I am going to be on the beach in 31 days and time as they say is of the essence.
So no cheats or wavering. 100%
I remind myself that in less than 75 days I will be at my goal weight and can move to maintenance.
So why do some seem to lose that 5/10 easier....Discipline.....sigh
I am feeling better, my little crash was just a need to see I guess. Its all a learning curve.
So 31 days at 100%....Wohooo....I will be so glad to say goodbye to this muffin top.
Have a great and productive week
C