Insanity....Bananas and chunking it down

Lists, lists and more lists.....
As I work my way through TSP and direct my focus on Goal awareness it amazes me at the lists. I carry some of them in my head but the writing down of and breaking them into actions certaainly changes the perspsective.
One of my goals is to create balance in my life. Well truthfully all of my goals lead me there. It is the true purpose of all I seek.
My Bipolar brain whirls around and around and creating balance is the best thing I can do for myself.
This is always the challenge. The more structure the better but given the nature of my brain and the way it fires it attempts to reject this.
So forcing discipline upon myself till it becomes a habit in a necessity.
So today began with the usual challenge of not allowing distractions. Sorry Jace.
Not that Jace himself is a distraction but its much more pleasant to chat than do Insanity so I had to suck it up and move on.
So week 2 of Insanity. Did Ply this morning. I find with this program I increase my intensity daily. I was uncertain in the beginning and took it a bit easier.
I am happy to report I was soaked to the skin by the end today so I am truly getting the hang of it.
One of the things I did this weekend was break my nutrition down again.
I have not changed anything but wanted to be sure I was "remembering" the amounts correctly.
When checking on the cal/carb of bananas I read the nutritional info. Wow, bananas are power fruit. I did not realize they fulfill your amino acids for the day. Very cool. I have tested low for these and adding a banana into my PS is very simple and satisfying.
I am really focusing on the nutrients in my food as opposed to simply the c/f/p concentrate.
Jon Gabriel speaks of how people can be overeating yet their bodies are starving and crying out for more. Calories without nutrition hold no value for our bodies. They may offer emotional comfort but nothing else.

Off to follow my H2H and take steps to creating what I want my life to be.