A perfect Day

Truly it was.
The morning began with the first of our Philosophers Notes challenge. Jace and I are listening to 1 podcast daily.
The plan is over breakfast so that you start the day with a new thought.
Interesting today was a New Earth.I have the book downloaded and had planned on a chapter a day so it was auspicious that we began there.
I came to the realization that what I have been unhappy with is not my life but the way I live it.

I am not being authentically me. I am not inwardly the person I appear to be outwardly and the one I hold in my head.
This only adds to my angst and increases my hyper critical thinking of myself and others. Kinda cool actually, that I got that. I don't need to change anything about my life I just need to live it at 100%. Quit cheating.
I feel like I actually got it. Understood where the self sabotage, non compliance  comes in.
I will also be doing some work on Ego. I need a better understanding of it as this is what creates anxiety and fear, my mortal enemies,
Haaaa and that was just breakfast.
So with that came the reason I had to hit the gym. I said I was to burn 2200 cal a day and I will not do it sitting on a stool in the kitchen. Now that I understand why I want to do it , doing it becomes much simpler.
I also got the mail and opened it up. No more creating room for fear. DWT.
After lunch I bundled up and walked to get some tasks done. I met a new PT and will start work on repairing my ankle tomorrow.
I walked to the library and picked up new books. I have decided only 3 at a time. Its a great way to burn calories having that walk to do more than once a week. I took the long way home and wandered thru the Bay. I reminded myself I was in no hurry and movement was what I was after.
Picked up some groceries and came home.
Reviewed some client stuff.
I also made some decisions about my diet. I had walked for 2 hours in -20 and wanted hot soup.
I chose the brand carefully watching the ingredient and calories.
I have to learn not to hang on so tight. I stayed within my guidelines but allowed myself to have something I wanted. Progress.
Did my day 4 of Yoga and really worked on being mindful. Its going to be a great place to practice it daily no matter what else happens in that day.
When I returned from Yoga I synced my armband and for the first time had hit all the goals I had set.
I burned 2300w/goal 2200
a 1350- cal defecit
walked 17863 steps w/goal of 15000
2:45 min of physical activity w/goal of 1:50.

All by simply focusing on being present.
It was, a perfect day.