Where to now??

So here we are. Thursday morning.
I was to have started my next 12 weeks yesterday but am not feeling the motivation.
Its tough after a few weeks off and I am simply making excuses.
I did do my grocery shopping yesterday and simply need to print off my prgrams and wander down to the gym.
So why have I not yet wandered?
Certainly I have found getting my body back into the appropriate time zone a bit of a challenge.
I was up at 4am yesterday and did use my SAD lamp in hope of reactivating the appropriate melatonin
levels at the correct time.  I fell asleep on the couch late afternoon and eventually crawled into bed.
I woke and checked the time. Ha 1130pm. I was ready to start the day!
I did manage to go back to bed and slept till past 5. I did the SAD lamp again and hopefully I can get back on track. I just have to force myself into staying away from napping and not sleeping till evening.
So what motivates us now?
My doubt that I can accmplish my goal has been erased. My doubt that I can vastly improve my muscle tone and reduce the affect of aging is gone. I know I can stick with the program. So whats the delay?
I suspect at the end of it all it simply comes down to getting started. Its the Today is when I begin that seems to be the missing ingredient.
So its not today and thats Ok.
It will by the way be Monday. I have simply decided that I need to ease into it. I am going to start with Yoga. Spend the next 5 days giving my body the stretching and warm up it needs.
Plus simply relax and enjoy a few days at home that d not involve such a strict schedule.
Go to the gum and do a pre work out evaluation and see what my starting weights are.
I did d my measurement and wiegh in and I will start with pics on Monday. I am going to look and see if there is a way to post pics here privately.
So if you are looking for the motivation to start something, any part at all give some thought to Monday.
It may not be a full fledged 90 day mission but you can start to track your food, go for a walk daily, simply get started. So pick one thing and lets get started.
Are you in...let me know!