Quick one tonight. Still killing it at 100%. Did a 20 min ho lo run today. Going to take it easy with the ankle and give it a chance to strengthen.
Did my workout early today. Its so great to get out and be able to do it outside.
We are at least 6 weeks early with weather this year and a min of 10 degrees warmer so I am taking advantage of it.
I had a 3 day reprieve from work but its crazy again, It all good and I am thrilled that I can handle it all.
OK I need to get to bed at a decent hour.
Have a great weekend everyone!!
California dreamin’
5 years ago
it is good to get the workouts done; a feeling of accomplishment. great work, cindi!
ReplyDeleteGood to see the ankle is still holding up! Have a great weekend.
ReplyDeleteGreat news about the ankle!! I can appreciate how good a 30-min run in beautiful weather is. There's nothing like it. When it comes to cardio, I like running outside the best hands down.
ReplyDeleteAnd woo hoo! for the easy 100% days. Gotta love those - and appreciate them!
Outside is better!
ReplyDeleteKnow your limitations, build that strength.