Not the wiggle and struggle and feeling like a overstuffed grape when done and searching for anything that will cover the bulge...sigh Soon!!
Yesterday was a great day ( well every day its but goal wise). I hit the gym in the morning and made sure I had hit 50% of my goals by noon.
Even though I started out that way I still had to go back last night and finish up. I had 3000 steps left, 15 min of moderate activity and 100 cals to burn,
I find it interesting how little movement my day holds.
I walked to the salon in the afternoon and worked with clients in the evening and still did not hit the 1.5H of moderate activity. This is with 33 min done in the gym.
Most of us really do not move enough to burn many calories. Its deceiving and a lot of the reason folks are obese.
Yes overeating is part of it but people simply do not move or over estimate how much.
Saturday and for a change I am not working ( other than phone calls).
I have decided I will go for a walk to the library and then hit the gym. I want to see my alternatives to the treadmill to getting my activity levels in.
Its unseasonably warm and I wish to take advantage.
I am loving my challenge. It feels great to be working to 100 % . I am emotionally thinner already and seeing and feeling yourself getting there is the biggest motivator there is.
Yesterdays score:
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Have a terrific weekend All!
Yes I agree with little movement.
ReplyDeleteI have been trying to park as far away as I can in lots when working just to try to get some movement in.
I should get a pedometer sometime to see what my totals are.
LOL. I know exactly what you mean about the jeans. And I love the emotionally thinner comment, I feel that way, too.
ReplyDeleteI barely move during the day other than training. I worked outdoors doing physical labor for years and years and I was in great shape and ate and drank whatever I wanted (I was in my 20's, too). Now I watch what I eat, hardly ever drink, and work my butt off at the gym and still have a hard time slipping those jeans on! But inside I am soooo much better healthier and attractive.
Have a lovely Sunday.