Still Here

Wow no BP blog since April.
I have been blogging elsewhere but I am back to blogging here on a regular basis.
Everything else is simply a distraction and I need to get my focus on all things.
Where have I been and how am I feeling.
I am feeling great as far as BP and mood is concerned.
I have been extremely busy and had my best year ever so things are truly great on that front.
Of course busier with work means less time for other things but that too is good.
Nothing about my day to day life has been normal for a long time and I like the fact that it now is,
So work comes first and that is the adjustment of focus I want to work on now.
My workouts and training have been sporadic, one week good the next week not and I need to get this back in balance.

I have been feeling great so I could ignore it but I will be in trouble come fall if I do not get it all together now.
So beginning today I am doing EDT as a weight training 3 times a week. Its 1 hour and no excuses.
There is some suggestion with him not to do aerobics but I have a tough time with that and will be doing a run 3 times a week. I will also be adding Yoga daily but shall do that at home as well.
My nutrition will be whole food plant based and I plan to stick with it even when I am in NY.
I do not need to go for a week and use it as an excuse to eat everything in sight. Certainly there will be alcohol involved and a few meals of higher caloric value but  it does not need to be a fat fest.
So for the next 12 weeks it will be daily exercise of an hour plus as much walking and biking as I can fit in.
No more extreme just some balance.
I will eat in a deficit till my weight is where I want it but I should be done at the 12 weeks.
I want to relax and enjoy the summer but I also need to stay on top of a few things.
Its a slippery slope.
I am off to plan for the remainder of the week.
Back tomorrow